Quality of resilience enables adolescents to better overcome adversity and frustration and to pursue positive self-realization.The key to cultivating and improving resilience is to enhance positive internal mental quality in individuals

while favorable external supporting system including creation of good family environment

cultivation of positive school cultural atmosphere and establishment of complete stereoscopic social supporting system and the like conduces to cultivation of resilience.This paper probes into how to improve quality of resilience in adolescents from the above-mentioned facets.It holds the view that education of quality of resilience is an important component of psychological education in schools

which shall be carried out throughout the process of teaching.