There are different intervention mechanisms on resistance training in improving insulin resistance

controlling glucose metabolism and lipid metabolism than other forms of exercise.It is an effective exercise intervention to implement moderate intensity（45%

6

5%1RM）and high intensity（75%

8

5%1RM）training intervention.Especially the moderate-intensity resistance training intervention is appropriate to the T2DM patients who have a serious metabolic and other complications.Resistance training and aerobic exercise combined intervention is more effective and will quickly and effectively improve the symptoms of metabolic disorder in T2DM patients.