The benifits that Yoga brings to the systems and organs of body were focused on. For instance

asana is of great help in disease prevention

stress reduction.Pranayama plays an important role in repiratory system-cleaning

which helps to flush out toxins in bodies

and purifies minds. As for meditation

it functions well in comforting nerves

and reducing negative emotion effects as well. What’s more

the paper introduces the achievemeits in the researches of yoga’s effects in dysmenorrhea

mental disease

cardiopulmonary disease

cervical spondylosis

lumbar muscle strain

and metabolic syndrome with an overview of the effects of yoga in body building

disease prevention

chronic disease prevention.It is hoped to seek the laws of all these effects

giving more evidence in yoga’s clinical application.