Objective It is to observe the effect of progressive muscle relaxation on undergraduates’ anxietyMethod 94 undergraduates were divided into two groups at random

the training lasted a month

they were measured in SAS and BAI from start to finish.Results The experimental group and the control group’ score in SAS were 36.06±9.38 and 34.26±8.95 before the treatment

but the score in BAI were 30.72±7.34 and 39.81±8.71 after the treatment.The mean anxiety levels in the experimental group was significantly lower than the control group（t=7.78

p<0.01）.Conclusion The anxiety level of undergraduates was lowered significantly in progressive muscle relaxation

it is uncomplicated and easy to study。