The Effects of College Students Sleep Hygiene Knowledge,Beliefs and Behaviors on Sleep Quality in Baotou

HUO Jian-xun YANG Cui-ying ZHANG Li-xia

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The Effects of College Students Sleep Hygiene Knowledge,Beliefs and Behaviors on Sleep Quality in Baotou

更新时间：2021-08-20

- The Effects of College Students Sleep Hygiene Knowledge,Beliefs and Behaviors on Sleep Quality in Baotou
- Health Medicine Research and Practice Vol. 7, Issue 1, Pages: 4-7(2010)
- 作者机构：
  
  包头医学院公共卫生学院
- 作者简介：
- 基金信息：
- DOI：
  CLC： R193
- Published：2010，
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[1]霍建勋,杨翠英,张利霞.包头市大学生睡眠卫生知信行对睡眠质量的影响[J].保健医学研究与实践,2010,7(01):4-7.

HUO Jian-xun YANG Cui-ying ZHANG Li-xia. The Effects of College Students Sleep Hygiene Knowledge,Beliefs and Behaviors on Sleep Quality in Baotou. [J]. Health Medicine Research and Practice 7(1):4-7(2010)
[1]霍建勋,杨翠英,张利霞.包头市大学生睡眠卫生知信行对睡眠质量的影响[J].保健医学研究与实践,2010,7(01):4-7. DOI：

HUO Jian-xun YANG Cui-ying ZHANG Li-xia. The Effects of College Students Sleep Hygiene Knowledge,Beliefs and Behaviors on Sleep Quality in Baotou. [J]. Health Medicine Research and Practice 7(1):4-7(2010) DOI：

摘要

目的了解大学生睡眠卫生知识、信念、行为与睡眠质量的关系。方法采用整群随机抽样选取773名在校大学生为测试对象

以中文版匹兹堡睡眠质量指数问卷（Pittsburgh Sleep Quality Index

PSQI）和大学生睡眠卫生知识、信念、行为问卷为工具

调查大学生的睡眠卫生知、信、行与睡眠质量的关系。结果大学生睡眠卫生知识、信念、行为得分依次为（16.30±2.79）、（40.61±7.46）、（49.65±8.61）;不同性别在睡眠卫生信念得分上的差异有统计学意义（P<0.01）;睡眠卫生信念及行为与PSQI总分呈负相关（P<0.01）;睡眠卫生信念和行为与PSQI总分的标准回归系数分别为-0.164和-0.177（P<0.01）。结论睡眠卫生信念和行为对睡眠质量有预测作用。睡眠卫生信念与睡眠卫生行为是影响大学生睡眠质量的主要因素之一

开展大学生睡眠卫生健康教育是非常必要的。

Abstract

Objective To learn the relationship between sleep quality and college students sleep hygiene knowledge

beliefs and behaviors. Method 773 college students were selected by random sampling as test objects. The Chinese version of the Pittsburgh Sleep Quality Index （Pittsburgh Sleep Quality Index

PSQI） and the questionnaires of college students’ sleep hygiene knowledge

beliefs and behaviors were used to investigate the relationship between sleep quality and college students sleep hygiene knowledge

beliefs and behaviors. Results The average scores of college students sleep hygiene knowledge

beliefs and behaviors were respectively（16.30±2.79）

（40.61±7.46）

（49.65±8.61）.There was a significant difference （P<0.05） between different sexes. There was a significant negative relation between PSQI total and sleep hygiene beliefs and behaviors （P<0.01）. Standard regression coefficient were respectively -0.164 and -0.177 （P<0.01） between sleep hygiene beliefs

behaviors and PSQI total. Conclusion The sleep hygiene beliefs and behaviors can significantly forecast sleep quality.They are the major factors that affect college students’ sleep quality. It is necessary to develop education of college students’ sleep hygiene.

关键词

大学生睡眠质量睡眠卫生知信行

Keywords

college studentssleep qualitySleep hygieneKnowledgeBeliefs and behaviors

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