热习服训练复合缺氧训练增强耐热能力的研究

罗雪; 陈征辉; 何根林; 谭雨龙; 李萍; 申婷婷; 罗珍; 胡彦; 杨学森

doi:10.16016/j.1000-5404.201904067

您当前的位置：

首页 >

文章列表页 >

热习服训练复合缺氧训练增强耐热能力的研究

军事医学 | 更新时间：2026-01-09

- 热习服训练复合缺氧训练增强耐热能力的研究
- Heat acclimation training combined with hypoxia training enhances heat-tolerance ability
- 第三军医大学学报 2019年41卷第17期页码：1611-1619
- 作者机构：
  
  1.400038 重庆，陆军军医大学(第三军医大学):军事预防医学系热带医学教研室
  2.400038 重庆，陆军军医大学(第三军医大学):极端环境医学教育部重点实验室
  3.400038 重庆，陆军军医大学(第三军医大学):陆军卫勤训练基地
- 作者简介：
  
  [ 杨学森，E-mail:xuesenyyy@hotmail.com YANG Xuesen, E-mail:xuesenyyy@hotmail.com
- 基金信息：
  
  全军后勤科研重大项目(AWS173014);“十三五”全军后勤科研重点项目(BWS17J031);重庆市研究生教育教学改革研究项目(yjg183143)
- DOI：10.16016/j.1000-5404.201904067
  中图分类号： E251;R339.52;R363.22
- 收稿：2019-04-15，
  
  修回：2019-05-29，
  
  纸质出版：2019-09-15
- 稿件说明：
移动端阅览
罗雪, 陈征辉, 何根林, 等. 热习服训练复合缺氧训练增强耐热能力的研究[J]. 第三军医大学学报, 2019,41(17):1611-1619.

Xue LUO, Zhenghui CHEN, Genlin HE, et al. Heat acclimation training combined with hypoxia training enhances heat-tolerance ability[J]. Journal of Third Military Medical University, 2019, 41(17): 1611-1619.
罗雪, 陈征辉, 何根林, 等. 热习服训练复合缺氧训练增强耐热能力的研究[J]. 第三军医大学学报, 2019,41(17):1611-1619. DOI： 10.16016/j.1000-5404.201904067.

Xue LUO, Zhenghui CHEN, Genlin HE, et al. Heat acclimation training combined with hypoxia training enhances heat-tolerance ability[J]. Journal of Third Military Medical University, 2019, 41(17): 1611-1619. DOI： 10.16016/j.1000-5404.201904067.

摘要

目的

采用经典热习服训练方法复合缺氧训练以探索提升机体耐热能力的有效方法。

方法

在温度33 ℃以上、湿度大于70%的湿热条件下，以2018年某部队60名经严格筛查的男性健康志愿者为对象，进行为期12 d的热习服训练和测试。60名志愿者分为3组，分别为对照组、热习服组和缺氧训练复合热习服组，每组20名。采集热习服前后耳温、心率、出汗量、心肺功能、综合感受评分、生理紧张指数(physiological strain index，PSI)、最大摄氧量(maximal oxygen uptake

2max

)、心率为170次/min时的体力工作能力(physical work capacity at heart rate of 170 beats per minute

PWC

170

)进行耐热能力的评估。

结果

与对照组相比，热习服组以及缺氧复合热习服组基础耳温、耐热测试后的耳温均显著下降(

0.05)，基础心率以及耐热测试后的心率均显著下降(

0.05)；PSI与呼吸频率也显著降低(

0.05)；出汗量、VO

max

、PWC

170

、最大心输出量、氧耗量/最大心率、最大二氧化碳排出量、最大肺通气量均显著增加(

0.05)。缺氧复合热习服组在耐热测试后的心率与耳温均低于热习服组(

0.05)，并且PSI与呼吸频率也出现显著降低(

0.05)。与热习服组相比，缺氧复合热习服组的出汗量、VO

max

、PWC

170

、最大心输出量、氧耗量/最大心率、最大二氧化碳排出量、最大肺通气量均显著增加(

0.05)。

结论

在经典热习服训练基础上增加耐缺氧训练，能更有效地促进热习服的形成。

Abstract

Objective

To explore an effective method to improve the heat resistance of the body by combining classic heat acclimation and hypoxia training.

Methods

In 2018

a total of 60 healthy male volunteers who were strictly screened from a troop were recruited in this study. They were equally divided into control group

heat acclimation group

and hypoxia training combined heat acclimation group. Then they were trained for 12 d under a damp heat condition (temperature

33 ℃ and humidity

70%). Their ear temperature

heart rate

sweating amount

cardiopulmonary function

comprehensive feeling scores

physiological strain index (PSI)

maximal oxygen uptake (VO

2max

)

and physical work capacity at heart rate of 170 beats per minute (PWC

170

) were tested and evaluated before and after heat acclimation.

Results

Compared with the control group

the heat acclimation group and the combination group had significantly lower basic ear temperature and the ear temperature after heat test (

0.05)

decreased basic and post-test heart rate (

0.05)

and reduced PSI and respiratory rate (

0.05)

but increased sweating amount

2max

PWC

170

maximum cardiac output

oxygen consumption/maximal heart rate

maximum CO

emission

and maximum lung ventilation (

0.05). What's more

the heart rate and ear temperature after heat test were obviously lo

wer in the combination group than the heat acclimation group (

0.05)

so were PSI and respiratory rate (

0.05). But the former group had notably higher sweating amount

2max

PWC

170

maximum cardiac output

oxygen consumption/maximal heart rate

maximum CO

emission

and maximum lung ventilation than the latter group (

0.05).

Conclusion

Based on the classic heat acclimation

combination of hypoxia training can promote heat acclimation more effectively.

关键词

Keywords

references

杨学森.热环境军事作业卫生保障关键技术与装备研究进展[J].第三军医大学学报, 2017, 39(4): 306-310. DOI:10.16016/j.1000-5404.201609190.

YANG X S. Progress in key technology and equipment for health support during military operation in hot environment[J]. J Third Mil Med Univ, 2017, 39(4): 306-310. DOI:10.16016/j.1000-5404.201609190.

罗雪, 何根林, 杨学森.高温环境军事作业热损伤卫生防护体系建设与探讨[J].人民军医, 2018, 61(2): 106-110.

LUO X, HE G L, YANG X S. Construction and discussion of thermal injury health protection system for military operation in high temperature environment[J]. People Mil Surgeon, 2018, 61(2): 106-110.

宁波, 宋青.《部队热习服指南》解读[J].空军医学杂志, 2018, 34(4): 276-278.

NING B, SONG Q. Interpretation of the Guide to the Army's Heat Acclimation[J]. Med J Air Force, 2018, 34(4): 276-278.

宋青, 宁波.部队中暑防治手册[M].北京:人民军医出版社, 2016.

SONG Q, NING B. Guide to the army's heat acclimation[M]. Beijing: People's Military Medical Press, 2016.

GARRETT A T, REHRER N J, PATTERSON M J. Induction and decay of short-term heat acclimation in moderately and highly trained athletes[J]. Sports Med, 2011, 41(9): 757-771.DOI:10.2165/11587320-000000000-00000.

TAYLOR N A S, COTTER J D. Heat adaptation: guidelines for the optimisation of human performance[J]. Int Sport Med J, 2006, 7(1):33-57.

SAWKA M N, LEON L R, MONTAIN S J, et al . Integrated physiological mechanisms of exercise performance, adaptation, and maladaptation to heat stress[J ] . Compr Physiol, 2011, 1(4): 1883-1928. DOI:10.1002/cphy.c100082.

CASTELLANI J W, YOUNG A J. Human physiological responses to cold exposure: Acute responses and acclimatization to prolonged exposure[J]. Auton Neurosci, 2016, 196: 63-74. DOI:10.1016/j.autneu.2016.02.009.

BÄRTSCH P, GIBBS J S. Effect of altitude on the heart and the lungs[J]. Circulation, 2007, 116(19): 2191-2202. DOI:10.1161/CIRCULATIONAHA.106.650796.

易均凤, 杨学森, 银涛.热习服及其交叉耐受的研究进展[J].热带医学杂志, 2015, 15(2): 276-279.

YI J F, YANG X S, YIN T. Research progress on heat acclimation and its cross-tolerance[J]. J Trop Med, 2015, 15(2): 276-279.

SCOON G S M, HOPKINS W G, MAYHEW S, et al . Effect of post-exercise sauna bathing on the endurance performance of competitive male runners[J ] . J Sci Med Sport, 2007, 10(4): 259-262. DOI:10.1016/j.jsams.2006.06.009.

谢秀珍, 姚爱棠, 廖妙英, 等.红外线耳式体温计在预诊分诊中的测试分析[J].当代护士(学术版), 2005(6): 69-70. DOI:10.3969/j.issn.1006-6411.2005.06.046.

XIE X Z, YAO A T, LIAO M Y, et al . Test and analysis of infrared ear thermometer in pre-diagnosis[J ] . Today Nurse, 2005(6): 69-70. DOI:10.3969/j.issn.1006-6411.2005.06.046.

TYLER C J, REEVE T, HODGES G J, et al . The effects of heat adaptation on physiology, perception and exercise performance in the heat: A meta-analysis[J ] . Sport Med, 2016, 46(11): 1771. DOI:10.1007/s40279-016-0572-3.

SALGADO R M, WHITE A C, SCHNEIDER S M, et al . A novel mechanism for cross-adaptation between heat and altitude acclimation: the role of heat shock protein 90[J ] . Physiol J, 2014, 2014: 1-12. DOI:10.1155/2014/121402.

QIU R Z, ZHEN H J, ZHU S C, et al . Improvement of heat-tolerance by training Ⅰ. Evaluation of effects of long distance running and march training on heat-tolerance[J ] . J Med Coll PLA, 1995, 10(3):220.

邱仞之, 朱受成, 万为人.锻炼提高耐热能力的研究Ⅲ.行军、越野联合锻炼耐热效果的评价[J].第一军医大学学报, 1996, 16(1): 36-39.

QIU R Z, ZHU S C, WAN W R. Improvement of heat-tolerance by training Ⅲ.Evaluation of effects of combined training of march and crosscountry race on heat-tolerance[J]. J First Mil Med Univ, 1996, 16(1): 36-39.

李佳静.浅谈茶叶中有效物质对人体无氧运动后乳酸的消耗及平衡作用[J].福建茶叶, 2017, 39(12): 442. DOI:10.3969/j.issn.1005-2291.2017.12.361.

LI J J. Discussion on the consumption and balance of lactic acid after effective anaerobic exercise in tea[J]. Tea Fujian, 2017, 39(12):442. DOI:10.3969/j.issn.1005-2291.2017.12.361.

LADELL W S. Assessment of group acclimatization to heat and humidity[J]. J Physiol (Lond), 1951, 115(3): 296-312. DOI:10.1113/jphysiol.1951.sp004672.

HENANE R, VALATX J L. Thermoregulatory changes induced during heat acclimatization by controlled hypothermia in man[J]. J Physiol (Lond), 1973, 230(2): 255-271. DOI:10.1113/jphysiol.1973.sp010187.

ROBINSON S. Training, acclimatization and heat tolerance[J]. Can Med Assoc J, 1967, 96(12): 795-800.

FOX R H, GOLDSMITH R, KIDD D J, et al . Acclimatization to heat in man by controlled elevation of body temperature[J ] . J Physiol (Lond), 1963, 166: 530-547. DOI:10.1113/jphysiol.1963.sp007121.

NIELSEN B, HALES J R, STRANGE S, et al . Human circulatory and thermoregulatory adaptations with heat acclimation and exercise in a hot, dry environment[J ] . J Physiol (Lond), 1993, 460: 467-485. DOI:10.1113/jphysiol.1993.sp019482.

UEKI M, TANABE S I, NISHIHARA N, et al . Effect of moderately hot environment on productivity and fatigue evaluated by subjective experiment of long time exposure[C ] . Proc Clima, 2007.

ZHAO J, ZHU N, LU S L. Productivity model in hot and humid environment based on heat tolerance time analysis[J]. Building Environ, 2009, 44(11): 2202-2207. DOI:10.1016/j.buildenv.2009.01.003.

LU S L, ZHU N. Experimental research on physiological index at the heat tolerance limits in China[J]. Building Environ, 2007, 42(12): 4016-4021. DOI:10.1016/j.buildenv.2006.06.029.

MALCHAIRE J B. Occupational heat stress assessment by the predicted heat strain model[J]. Ind Health, 2006, 44(3): 380-387.

TIAN Z, ZHU N, ZHENG G Z, et al . Experimental study on physiological and psychological effects of heat acclimatization in extreme hot environments[J ] . Building Environ, 2011, 46(10):2033-2041. DOI:10.1016/j.buildenv.2011.04.027.

SHVARTZ E, BHATTACHARYA A, SPERINDE S J, et al . Sweating responses during heat acclimation and moderate conditioning[J ] . J Appl P hysiol Respir Environ Exerc Physiol, 1979, 46(4): 675-680. DOI:10.1152/jappl.1979.46.4.675.

LORENZO S, HALLIWILL J R, SAWKA M N, et al . Heat acclimation improves exercise performance[J ] . J Appl Physiol, 2010, 109(4):1140-1147. DOI:10.1152/japplphysiol.00495.2010.

GARRETT A T, CREASY R, REHRER N J, et al . Effectiveness of short-term heat acclimation for highly trained athletes[J ] . Eur J Appl Physiol, 2012, 112(5): 1827-1837. DOI:10.1007/s00421-011-2153-3.

吴卫兵, 王人卫, 许弟群, 等.中长跑运动员10天热适应过程中机体热调节反应及HSP70变化[J].体育科学, 2013, 33(9): 46-51. DOI:10.3969/j.issn.1000-677X.2013.09.006.

WU W B, WANG R W, XU D Q, et al . Changes of thermoregulatory responses and HSP70 in 10-day heat acclimation of middle-long-distance runners[J ] . China Sport Sci, 2013, 33(9): 46-51. DOI:10.3969/j.issn.1000-677X.2013.09.006.

ARMSTRONG L E, SZLYK P C, SILS I V, et al . Prediction of the exercise-heat tolerance of soldiers wearing protective overgarments[J ] . Aviat Space Environ Med, 1991, 62(7): 673-677.

RAYMOND L W, BARRINGER T A. A thermal stress treadmill walk for clinic evaluation of candidates for hazardous materials (HazMat) duty[J]. Int J Occup Saf Ergon, 2014, 20(2):281-293. DOI:10.1080/10803548.2014.11077040.

CUDDY J S, BULLER M, HAILES W S, et al . Skin temperature and heart rate can be used to estimate physiological strain during exercise in the heat in a cohort of fit and unfit males[J ] . Mil Med, 2013, 178(7): e841-e847. DOI:10.7205/MILMED-D-12-00524.

车琳.心肺运动试验:原理及常用指标[J].临床心电学杂志, 2017, 26(4):243-247.DOI:10.3969/j.issn.1005-0272.2017.04.002.

CHE L.Cardiopulmonary exercise test: principle and common indicators[J]. J Clin Electrocardiol, 2017, 26(4): 243-247. DOI:10.3969/j.issn.1005-0272.2017.04.002.

鲍永霞, 吕福祯, 邵玉霞, 等.无症状吸烟者的运动心肺功能表现[J].哈尔滨医科大学学报, 2002, 36(3):236-237.DOI: 10.3969/j.issn.1000-1905.2002.03.022.

BAO Y X, LYU F Z, SHAO Y X, et al . The contrast in cardiopulmonary exercise testing between smokers and healthy volunteers[J ] . J Harbin Med Univ, 2002, 36(3):236-237.DOI: 10.3969/j.issn.1000-1905.2002.03.022.

浏览量

下载量

CSCD

文章被引用时，请邮件提醒。

提交

工具集

关联资源

热习服对电磁辐射所致小鼠海马神经损伤的保护作用及机制研究

下肢缺血预处理和乌司他丁静注对老年患者单膝关节置换术后心肺功能变化的影响

热习服对热射病小鼠中枢神经细胞自噬及凋亡的影响