正念减压训练对集训期火箭军新兵心理健康的促进作用

彭李; 武曈; 黄伟容; 蔡云; 孟峰玉; 王皓; 徐媛媛; 李敏

doi:10.16016/j.1000-5404.201812030

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正念减压训练对集训期火箭军新兵心理健康的促进作用

医学心理学 | 更新时间：2026-01-09

- 正念减压训练对集训期火箭军新兵心理健康的促进作用
- Promotive effect of mindfulness-based stress reduction on mental health in new rocket force recruits during assembly training
- 第三军医大学学报 2019年41卷第11期页码：1090-1094
- 作者机构：
  
  1.400038 重庆，陆军军医大学(第三军医大学)医学心理系军事心理学教研室
  2.366000 福建永安，解放军96714部队
  3.242800 安徽青阳，解放军96711部队
- 作者简介：
  
  [李敏，E-mail: limin52267@tmmu.edu.cnLI Min, E-mail: limin52267@tmmu.edu.cn
- 基金信息：
  
  全军医学科研“十二五”计划重大项目(AWS13J002);全军医学科研计划重大项目(AWS16J025);军事医学预研项目(2016XYY06);陆军军医大学青年培育项目(2018XQN06)
- DOI：10.16016/j.1000-5404.201812030
  中图分类号： R395.6;R749.055;R821.2
- 收稿：2018-12-04，
  
  修回：2019-02-07，
  
  纸质出版：2019-06-15
- 稿件说明：
移动端阅览
彭李, 武曈, 黄伟容, 等. 正念减压训练对集训期火箭军新兵心理健康的促进作用[J]. 第三军医大学学报, 2019,41(11):1090-1094.

Li PENG, Tong WU, Weirong HUANG, et al. Promotive effect of mindfulness-based stress reduction on mental health in new rocket force recruits during assembly training[J]. Journal of Third Military Medical University, 2019, 41(11): 1090-1094.
彭李, 武曈, 黄伟容, 等. 正念减压训练对集训期火箭军新兵心理健康的促进作用[J]. 第三军医大学学报, 2019,41(11):1090-1094. DOI： 10.16016/j.1000-5404.201812030.

Li PENG, Tong WU, Weirong HUANG, et al. Promotive effect of mindfulness-based stress reduction on mental health in new rocket force recruits during assembly training[J]. Journal of Third Military Medical University, 2019, 41(11): 1090-1094. DOI： 10.16016/j.1000-5404.201812030.

摘要

目的

研究正念减压训练(mindfulness-based stress reduction

MBSR)对集训期火箭军新兵的认知偏向、焦虑以及心理弹性的影响。

方法

采用整群抽样法，从某部队男性新兵中抽取训练组、对照组各87人，进行为期8周的干预。训练组进行8周正念减压训练，对照组进行军人心理健康手册的学习。训练前后分别采用五因素正念问卷(five factor mindfulness questionnaire

FFMQ)、正负性认知偏向量表(attention to positive and negative information scale

APNIS)、焦虑敏感性指数量表(anxiety sensitive index scale

ASI)、状态-特质焦虑问卷(state-trait anxiety inventory

STAI)、心理弹性量表(connor-davidson resilience scale

CD-RISC)对两组被试进行测试。

结果

① 新兵的正念水平与心理弹性、正性认知偏向呈显著正相关(相关系数分别为0.548、0.391)，与负性认知偏向、焦虑敏感性、状态焦虑和特质焦虑呈显著负相关(相关系数分别为-0.400、-0.280、-0.455、-0.558)；②正念水平在测量时间与训练分组的交互效应上作用显著(

0.05)，训练能显著提升个体的正念水平。正性认知偏向在测量时间与训练分组的交互效应上显著，对照组正性认知偏向随时间的增加呈下降趋势(

0.05)，而训练组的正性认知偏向在干预前后无统计学差异。

结论

正念减压训练能显著提升集训期火箭军新兵的正念水平，并缓解其正性认知偏向随时间而下降的趋势，对维护新兵心理健康具有重要价值。

Abstract

Objective

To investigate the effect of mindfulness-based stress reduction (MBSR) on cognitive bias

anxiety and psychological resilience in new recruits of rocket force during assembling training.

Methods

A total of 174 soldiers were subjected by cluster sampling from a unit of rocket force

and then randomly and equally divided into treatment group and control group. The participants from the treatment group were given MBSR training for 8 weeks

while those of the control group studied military me

ntal health handbook by themselves or through group learning

via

psychological counselors. Five factor mindfulness questionnaire (FFMQ)

attention to positive and negative information scale (APNIS)

anxiety sensitive index scale (ASI)

state-trait anxiety inventory (STAI)

and connor-davidson resilience scale (CD-RISC) were employed to survey the participants before and after intervention.

Results

① Before training

the mindfulness level of the participants was positively correlated with psychological resilience and positive cognitive bias (

=0.548

0.391)

and was negatively with negative cognitive bias

anxiety sensitivity

state anxiety and trait anxiety(

=-0.400

-0.280

-0.455

-0.558). ②The mindfulness level showed significant interaction effect between measurement time and grouping (

0.05)

and MBSR training obviously promoted individual mindfulness level. The positive cognitive bias was significant in interaction effect of measurement time and grouping. The positive cognitive bias was declined in the control group with the elapse of training time (

0.05)

while it had no significant difference in the treatment group before and after training.

Conclusion

MBSR training can significantly improve the mindfulness level in new rocket force recruits during assembly training

and alleviate the decreasing tendency of positive cognitive bias with time decreasing

which is of important value to maintain mental health of these new recruits.

关键词

Keywords

references

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