In the modern society

characterized by rapid pace of life

people have to stand greater pressure.This article is intended to explain that pressure is a type of psychological tension

the cause for which is called pressure source.The quality of pressure features both its positives and negatives

and to minimize the negatives and to relieve pressure contributes much to one’s mental and physical health.The article elaborates on the ways to relieve pressure

such as communication with people

distraction of tension

active dialogues with self

proper management of time

mental and physical exercises

etc.