Research on the Effect of The Recovery Exercise Prescription on the Senior Citizen’s Exercise

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Research on the Effect of The Recovery Exercise Prescription on the Senior Citizen’s Exercise

更新时间：2021-08-20

- Research on the Effect of The Recovery Exercise Prescription on the Senior Citizen’s Exercise
- Health Medicine Research and Practice Vol. 7, Issue 3, Pages: 61-63(2010)
- 作者机构：
  
  乐山师范学院体育学院
- 作者简介：
- 基金信息：
- DOI：
  CLC： G807.4
- Published：2010，
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[1]张梅.康复运动处方指导老年人锻炼效果的研究[J].保健医学研究与实践,2010,7(03):61-63.

ZHANG Mei. Research on the Effect of The Recovery Exercise Prescription on the Senior Citizen’s Exercise. [J]. Health Medicine Research and Practice 7(3):61-63(2010)
[1]张梅.康复运动处方指导老年人锻炼效果的研究[J].保健医学研究与实践,2010,7(03):61-63. DOI：

ZHANG Mei. Research on the Effect of The Recovery Exercise Prescription on the Senior Citizen’s Exercise. [J]. Health Medicine Research and Practice 7(3):61-63(2010) DOI：

摘要

目的探讨康复运动处方对老年人锻炼效果的影响。方法将200名锻炼的老年人随机平分为对照组和试验组

对照组按自己的意愿随意锻炼

试验组则按照康复运动处方的要求锻炼

锻炼时间为6个月

锻炼前后检测体重、心率、心功能指数、收缩压、血胆固醇、血甘油三脂、血糖。结果对照组锻炼后各指标的变化与锻炼前比较均无统计学意义（P>0.05）;试验组老年人锻炼后体重适度下降

心率减缓

心功能指数降低

血压降低

血胆固醇、甘油三脂、血糖下降

差异均有统计学意义（P<0.05）。结论运用康复运动处方锻炼效果好。应推荐采用科学的方法进行锻炼

才能达到老年人康复的目的。

Abstract

Objective To discuss recovery exercise prescription to senior citizen cardiovascular system’s application effect.Method 200 senior citizen taking regular exercise were divided into the control group and the experimental group

the control group exercise in the way they want

the experimental group exercised according to the recovery exercise prescription.Results In the control group

there was no significant difference stastistically from beginning to end（P>0.05）.In experimental group

senior citizen body weight dropped moderately

the heart rate slowed down

the blood pressure reduced

blood pressure dropped

blood cholesterol

triglyceride and blood sugur reduced（P<0.05）.Conclusion The recovery exercise prescription is effective to the senior citizen exercises.

关键词

康复运动处方老年人心血管系统应用效果

Keywords

Recovery exercise prescriptionSenior citizenCardiovascular systemApplication effect

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