The Theory and Research Progress in Yoga’s Chronic Disease Prevention

XU Xiao-hong

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The Theory and Research Progress in Yoga’s Chronic Disease Prevention

更新时间：2021-08-20

- The Theory and Research Progress in Yoga’s Chronic Disease Prevention
- Health Medicine Research and Practice Vol. 7, Issue 1, Pages: 65-68(2010)
- 作者机构：
  
  广州中医药大学第二临床医学院
- 作者简介：
- 基金信息：
- DOI：
  CLC： G806
- Published：2010，
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[1]许晓虹.瑜伽防治慢性病的原理和研究进展[J].保健医学研究与实践,2010,7(01):65-68.

XU Xiao-hong. The Theory and Research Progress in Yoga’s Chronic Disease Prevention. [J]. Health Medicine Research and Practice 7(1):65-68(2010)
[1]许晓虹.瑜伽防治慢性病的原理和研究进展[J].保健医学研究与实践,2010,7(01):65-68. DOI：

XU Xiao-hong. The Theory and Research Progress in Yoga’s Chronic Disease Prevention. [J]. Health Medicine Research and Practice 7(1):65-68(2010) DOI：

摘要

本文重点阐述了瑜伽对人体各系统和器官整合优化的功能

瑜伽体位法对防治疾病、消除紧张和疲劳的作用

瑜伽呼吸法对洁净呼吸系统、排除身体毒素、达到思想纯净的作用

瑜伽冥想镇静神经、减轻消极情绪作用。介绍了瑜伽防治痛经、心理疾病、心肺疾患、颈椎病、腰肌劳损、代谢综合症的研究成果。通过对瑜伽健身和防病的功能原理、防治慢性病的研究概况进行综述

以期寻找规律

为瑜伽应用于临床提供更多的依据。

Abstract

The benifits that Yoga brings to the systems and organs of body were focused on. For instance

asana is of great help in disease prevention

stress reduction.Pranayama plays an important role in repiratory system-cleaning

which helps to flush out toxins in bodies

and purifies minds. As for meditation

it functions well in comforting nerves

and reducing negative emotion effects as well. What’s more

the paper introduces the achievemeits in the researches of yoga’s effects in dysmenorrhea

mental disease

cardiopulmonary disease

cervical spondylosis

lumbar muscle strain

and metabolic syndrome with an overview of the effects of yoga in body building

disease prevention

chronic disease prevention.It is hoped to seek the laws of all these effects

giving more evidence in yoga’s clinical application.

关键词

瑜伽慢性病综述

Keywords

YogaChronic diseaseOverview

references

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