Objective To investigate the effects of aerobic exercise on physical and mental health of female University students.Method 40 female university students trained with aerobics exercises

and then the results of physical quality and factor score of mental health scale before training and after training were compared.Results Physical endurance and sensitivity after training are different from the ones before training and coordination improved significantly

especially the right wall pass

softball throw for distance

Z-shaped run

800-meter run projects.The differences of grades were statistically significant（P<0.01）;on the impact of mental health

the scores of the seven factors（for example

the forced

interpersonal depression

anxiety

hostility

paranoia and psychotic）before and after the training were different

which was statistically significant（P<0.05 or P<0.01）.Conclusion It is the aerobic exercise that can effectively improve the physical quality of students and enhance psychological qualities.Aerobics is an effective means to improve physical and mental quality of female university students.