Chinese traditional keeping in good health in PE has a long history

and has a significant efficiency in building a healthy body.This paper introduces the basic viewpoints of Chinese traditional keeping in good health in PE

such as correspondence of man and nature

following the natural process and combining movement with being static

cultivating body by movement

cultivating spirit by being static

and building both shape and spirit by combination of shape and spirit

etc.The author reveals the instructive function of theory of Chinese traditional keeping in good health in PE on higher physical education and draws a conclusion that importance should be given to "internal cultivation"

the harmony of physical and psychology

the coordination and unification of mind concentration

regulating breathing and moving body.It is also suggested that one should work and exercise in moderation and within one’s capability and proceed step by step and constantly.The author emphasizes the aim of physical education is to build up studentshealth and improve their sports skills

advocating the idea of "Health is the most important".