A Preliminary Analysis of the Sub-health in the Faculty of Institution of Higher Learning and Measures

FENG Yan-yun1 CAO Lin-zhi2

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A Preliminary Analysis of the Sub-health in the Faculty of Institution of Higher Learning and Measures

更新时间：2021-08-20

- A Preliminary Analysis of the Sub-health in the Faculty of Institution of Higher Learning and Measures
- Health Medicine Research and Practice Issue 3, Pages: 64-67(2007)
- 作者机构：
  
  1. 湖南农业大学医院
  2. 中南大学铁道校区职工医院
- 作者简介：
- 基金信息：
- DOI：
  CLC： G645.1
- Published：2007，
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[1]奉艳云,曹玲芝.浅析高校教师亚健康状态及应对措施[J].保健医学研究与实践,2007(03):64-67.

FENG Yan-yun1 CAO Lin-zhi2. A Preliminary Analysis of the Sub-health in the Faculty of Institution of Higher Learning and Measures. [J]. Health Medicine Research and Practice (3):64-67(2007)
[1]奉艳云,曹玲芝.浅析高校教师亚健康状态及应对措施[J].保健医学研究与实践,2007(03):64-67. DOI：

FENG Yan-yun1 CAO Lin-zhi2. A Preliminary Analysis of the Sub-health in the Faculty of Institution of Higher Learning and Measures. [J]. Health Medicine Research and Practice (3):64-67(2007) DOI：

摘要

目前高校教师中处于亚健康状态的人数较多

对其健康构成了潜在的威胁。本文通过分析高校教师亚健康状态的特点和产生的原因

探索高校教师"亚健康状态"向"健康状态"转化的措施:加强健康教育

普及亚健康知识;调整个人心态

减轻生活压力;均衡营养

合理膳食;遵循生物钟

改变不良生活习惯;合理科学运动;重视健康体检等。

Abstract

At present

the faculty of institutions of higher learning tends to suffer from the harassment of subhealth. Having analyzed the symptoms of subhealthy problems and their causes

the author probes into helping this group of people enhance their health by taking the measures as follows. More importance should be attached to teaching them to how to keep fit. Firstly

keeping a good mind-set and trying to relax themselves under great pressure. Secondly

a balance diet and a regular life style are necessary in resisting sub-healthy troubles. Thirdly

exercise is a helpful way to keep fit. It’s necessary for them to have regular physical check.

关键词

高校教师亚健康应对措施

Keywords

faculty of institutions of higher learningsub-healthmeasure

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