Lower the Anxiety Level of Undergraduates in Progressive Muscle Relaxation

WANG Yu-dong1 YUAN Jin-hai2

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Lower the Anxiety Level of Undergraduates in Progressive Muscle Relaxation

更新时间：2021-08-23

- Lower the Anxiety Level of Undergraduates in Progressive Muscle Relaxation
- Health Medicine Research and Practice Issue 2, Pages: 57-58(2007)
- 作者机构：
  
  1. 河南大学医学院预防医学教研室
  2. 开封市第二人民医院儿科
- 作者简介：
- 基金信息：
- DOI：
  CLC： B849
- Published：2007，
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[1]王予东,袁进海.用渐进式肌肉放松法降低大学生焦虑水平[J].保健医学研究与实践,2007(02):57-58.

WANG Yu-dong1 YUAN Jin-hai2. Lower the Anxiety Level of Undergraduates in Progressive Muscle Relaxation. [J]. Health Medicine Research and Practice (2):57-58(2007)
[1]王予东,袁进海.用渐进式肌肉放松法降低大学生焦虑水平[J].保健医学研究与实践,2007(02):57-58. DOI：

WANG Yu-dong1 YUAN Jin-hai2. Lower the Anxiety Level of Undergraduates in Progressive Muscle Relaxation. [J]. Health Medicine Research and Practice (2):57-58(2007) DOI：

摘要

目的观察渐进性肌肉放松法对降低大学生焦虑水平的作用。方法94名大学生被随机分为试验组和对照组

训练持续1个月

训练前后分别使用SAS量表和BAI量表进行测量。结果试验组和对照组在实验前SAS量表得分分别为36.06±9.38

34.26±8.95

而实验后BAI量表得分分别为30.72±7.34

39.81±8.71

试验组同学训练后平均焦虑程度低于对照组（t=7.78

p<0.01）。结论渐进性肌肉放松法显著降低了大学生的焦虑水平

此方法简单易学

成效显著

而且未见不良反应

应将之引入大学课堂

使每个大学生都有学习机会。

Abstract

Objective It is to observe the effect of progressive muscle relaxation on undergraduates’ anxietyMethod 94 undergraduates were divided into two groups at random

the training lasted a month

they were measured in SAS and BAI from start to finish.Results The experimental group and the control group’ score in SAS were 36.06±9.38 and 34.26±8.95 before the treatment

but the score in BAI were 30.72±7.34 and 39.81±8.71 after the treatment.The mean anxiety levels in the experimental group was significantly lower than the control group（t=7.78

p<0.01）.Conclusion The anxiety level of undergraduates was lowered significantly in progressive muscle relaxation

it is uncomplicated and easy to study。

关键词

渐进性肌肉放松法焦虑量表

Keywords

progressive muscle relaxationanxietyscale

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